Sleep disorders: Sleep Diseases which include sleep apnea and restless legs syndrome can disrupt sleep and cause daytime sleepiness.Break up long periods of sitting with brief times of movement—stretching, walking, or light exercises can boost energy levels.The AHA points out that the easiest way for any person to know if they are getting enough

"Don't take a life of fatigue," says Dr. Wessel. "When you are getting a good night's sleep every night, eating properly and doing exercises but still uncover yourself feeling sluggish, make an appointment with your physician to determine the underlying cause."By submitting this form, you consent to the collection, use and sharing of sensitive info

If the other driver’s insurance company contacts you, it’s sensible to consult your lawyer right before providing any statements or agreeing to any settlements.Exchange Info. Once you cease in the scene of the accident, you might be necessary to give your name, address, and vehicle registration variety to one other driver. It's also advisable t